Diversity of carbohydrates

By Beneo

In consumer language, terms like ‘complex’ and ‘simple’ are used to distinguish between different groups of carbohydrates. Sugars cover the entire range from fast and high-glycaemic (glucose) to low and slow blood glucose responses (Palatinose from BENEO). Carbohydrates deserve a closer look to better understand their role in blood sugar and weight management.

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